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Strength & conditioning

Show up. Get strong. Repeat.

Coached lifting, serious programming and a floor full of people who actually show up.

The floor

We don't sell machines. We sell coaching.

Every member starts with an assessment, then a 12-week programme. Progress is tracked every month.

600+

Members

14

Coaches

24k

Sq ft floor

Plans

Memberships

Monthly

  • Open gym

    Full floor access

    $45
  • Coached

    Programming + weekly check-in

    $89
  • Personal training

    3 sessions / week

    $210

Coaches

Who you'll train with

BT

Bilal T.

Head coach — strength

HN

Hamza N.

Conditioning

AF

Areeba F.

Mobility & rehab

Your first session is free.

Come in, try the floor, then decide.

Claim free session

Join

Book your walkthrough

Address
Plot 9, Gulberg III, Lahore
Phone
+92 42 3577 8899 · WhatsApp +92 321 4455667
Hours
Mon – Sat: 5:00 am – 11:00 pmSunday: 7:00 am – 8:00 pm
IRON HOUSE

First session free. No joining fee till the end of the month.

Visit

Plot 9, Gulberg III, Lahore

join@ironhouse.pk

Hours

Mon – Sat · 5:00 am – 11:00 pm

Sunday · 7:00 am – 8:00 pm

© 2026 IRON HOUSE. All rights reserved.